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<channel>
	<title>3 Minute Hero</title>
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	<link>http://www.3minutehero.com</link>
	<description>Carbon-fiber moldings attached to tungsten frames</description>
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		<title>Works in Progress #4</title>
		<link>http://www.3minutehero.com/2011/12/29/works-in-progress-4/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=works-in-progress-4</link>
		<comments>http://www.3minutehero.com/2011/12/29/works-in-progress-4/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 22:22:51 +0000</pubDate>
		<dc:creator>jeff</dc:creator>
				<category><![CDATA[Works in Progress]]></category>
		<category><![CDATA[Bowling for Souls]]></category>
		<category><![CDATA[new songs]]></category>
		<category><![CDATA[road rage]]></category>
		<category><![CDATA[sundresses]]></category>

		<guid isPermaLink="false">http://www.3minutehero.com/?p=254</guid>
		<description><![CDATA[Unlike other songs about bowling with human skulls, "Bowling for Souls" features both a happy ending and a glockenspiel. There is also a bridge about how awesome sundresses are. "I'll stick my fingers in your nose holes; I'll stick my fingers in your nose. I'll stick my fingers in your nose holes, Jam my thumb [...]]]></description>
			<content:encoded><![CDATA[<p>Unlike other songs about bowling with human skulls, "Bowling for Souls" features both a happy ending and a glockenspiel. There is also a bridge about how awesome sundresses are.</p>
<p>"I'll stick my fingers in your nose holes;</p>
<p>I'll stick my fingers in your nose.</p>
<p>I'll stick my fingers in your nose holes,</p>
<p>Jam my thumb in your eye,</p>
<p>Tear off your skull and go bowling for souls."</p>
<p>I sing this to myself while I'm driving. A lot.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Works in Progress #3</title>
		<link>http://www.3minutehero.com/2011/12/02/works-in-progress-3/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=works-in-progress-3</link>
		<comments>http://www.3minutehero.com/2011/12/02/works-in-progress-3/#comments</comments>
		<pubDate>Fri, 02 Dec 2011 06:07:02 +0000</pubDate>
		<dc:creator>jeff</dc:creator>
				<category><![CDATA[Works in Progress]]></category>
		<category><![CDATA[Andrew Jackson]]></category>
		<category><![CDATA[balls]]></category>
		<category><![CDATA[Crazy Uncle]]></category>
		<category><![CDATA[horses]]></category>
		<category><![CDATA[magical blender]]></category>
		<category><![CDATA[Matthew McConaughey]]></category>
		<category><![CDATA[new songs]]></category>

		<guid isPermaLink="false">http://www.3minutehero.com/?p=246</guid>
		<description><![CDATA[Everybody has a crazy uncle. And if not an actual crazy uncle, then at least a "crazy uncle." Ten-four? "Hold my calls. I'm polishing the balls... ...On an equestrian statue of Andrew Jackson's horse -- If you know what I mean. Things aren't always quite as they seem. Thank God. Thank God. Thank God almighty [...]]]></description>
			<content:encoded><![CDATA[<p>Everybody has a crazy uncle. And if not an actual crazy uncle, then at least a "crazy uncle." Ten-four?</p>
<p>"Hold my calls.</p>
<p>I'm polishing the balls...</p>
<p>...On an equestrian statue of Andrew Jackson's horse --</p>
<p>If you know what I mean.</p>
<p>Things aren't always quite as they seem.</p>
<p>Thank God.</p>
<p>Thank God.</p>
<p>Thank God almighty I can see myself in the gleam."</p>
<p>What in the hell does that even mean? I don't know, but I do remember hearing a story about how the freshmen at some college or military school would traditionally polish the testicles on one of the horse statues on campus, which struck me as brilliantly subversive. It's not vandalism -- it's bringing something completely natural to light but makes it ludicrous by pulling it out of context without hurting anybody or anything. And that is the perfect joke: refulgent, gleaming, sparkling horse balls for all to see.</p>
<p>"Crazy Uncle" is a song about the people I know who are fortunate enough to see life like this as their default setting -- people who can perform these feats of inversion and subversion while making others vaguely uncomfortable. It's also about a magical blender and a gym bag full of mystical talismans, but that is neither here not there.</p>
<p>Happy December,</p>
<p>Jeff</p>
<p>&nbsp;</p>
<p>All of this particular material is copyrighted ©2011 Jeff Nelson.</p>
]]></content:encoded>
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		<item>
		<title>Works in Progress #2</title>
		<link>http://www.3minutehero.com/2011/11/28/works-in-progress-2/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=works-in-progress-2</link>
		<comments>http://www.3minutehero.com/2011/11/28/works-in-progress-2/#comments</comments>
		<pubDate>Mon, 28 Nov 2011 06:03:49 +0000</pubDate>
		<dc:creator>jeff</dc:creator>
				<category><![CDATA[Works in Progress]]></category>
		<category><![CDATA[dishwashing]]></category>
		<category><![CDATA[Kill a Unicorn]]></category>
		<category><![CDATA[Lao Tzu]]></category>
		<category><![CDATA[new songs]]></category>
		<category><![CDATA[pie]]></category>
		<category><![CDATA[Sweet Potato Pie]]></category>
		<category><![CDATA[unicorns]]></category>

		<guid isPermaLink="false">http://www.3minutehero.com/?p=241</guid>
		<description><![CDATA[Washing dishes, by hand, is the second best way for me to work on a song. The best way is to drive from Saint Paul to Fargo, but that demands far too much time and money to be practical on a regular basis. Plus, there seems to be a never-ending wealth of dishes at my [...]]]></description>
			<content:encoded><![CDATA[<p>Washing dishes, by hand, is the second best way for me to work on a song. The best way is to drive from Saint Paul to Fargo, but that demands far too much time and money to be practical on a regular basis. Plus, there seems to be a never-ending wealth of dishes at my house. Someday, when I am crazy, I will have a friend throw our plates into the air and I will shoot them. From that day forward I will dine on paper plates or eat out of non-conventional dishware (soup in a hat! pie on a magazine!).</p>
<p>So, being Thanksgiving, we had some dishes that needed washing. I managed to tie together one of my songs that had a lot of neat parts, but lacked any semblance of flow. This is a problem that must plague more people than just me because my attention span is that o...squirrel!</p>
<p>"Sweet Potato Pie" is about sweet potatoes prepared in the holiest of food vehicles: the pie crust. Food inside of food. If Lao-Tzu ever ate a homemade apple pie (especially one from the America's Test Kitchen Cookbook) he never would have spouted off the Tao te Ching -- he would have drawn a pie.</p>
<p>"Who wants sweet potatoes?</p>
<p>I want some sweet potato pie,</p>
<p>With marshmallows piled five miles high.</p>
<p>I might regret it,</p>
<p>But probably not.</p>
<p>When you've got a sweet potato pie,</p>
<p>You've got to love what you've got."</p>
<p>And on some level, isn't that what it's all about? The awesomeness of a perfect pie? It's a rhetorical question.</p>
<p>I've been thinking about unicorns lately. This is from "Kill a Unicorn." I double-dog dare you to guess what it's about.</p>
<p>"You don't have to be smart,</p>
<p>Don't have to be well-bred,</p>
<p>You can try to make fire</p>
<p>With the rocks inside your head.</p>
<p>Don't curse the day you were born;</p>
<p>It's time to take life by the horn.</p>
<p>Hey ho, let's go kill a unicorn."</p>
<p>Do you have a daughter? Do not sing this song gently to her as she nods off to sleep. Hope you had a lovely Thanksgiving.</p>
<p>- Jeff</p>
<p>&nbsp;</p>
<p>All of this particular material is copyrighted ©2011 Jeff Nelson.</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<title>Works in Progress #1</title>
		<link>http://www.3minutehero.com/2011/11/16/works-in-progress-1/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=works-in-progress-1</link>
		<comments>http://www.3minutehero.com/2011/11/16/works-in-progress-1/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 05:09:33 +0000</pubDate>
		<dc:creator>jeff</dc:creator>
				<category><![CDATA[Works in Progress]]></category>
		<category><![CDATA[Brown Flamingos]]></category>
		<category><![CDATA[Firefly]]></category>
		<category><![CDATA[millipedes]]></category>
		<category><![CDATA[new songs]]></category>
		<category><![CDATA[Tap a Keg of Tapioca]]></category>

		<guid isPermaLink="false">http://www.3minutehero.com/?p=230</guid>
		<description><![CDATA[Do you like to be kept abreast? Of course you do. The purpose of these "Works in Progress" entries is to do just that and to let you know that your friends (and enemies) at 3 Minute Hero Industries are busily working on new songs and bad ideas. You will hear from those of us [...]]]></description>
			<content:encoded><![CDATA[<p>Do you like to be kept abreast? Of course you do. The purpose of these "Works in Progress" entries is to do just that and to let you know that your friends (and enemies) at 3 Minute Hero Industries are busily working on new songs and bad ideas. You will hear from those of us working on songs as well as those of us who do the recording. You will also hear from anybody you want to, provided you ask the right question. That being said -- ask us questions. Here are some lyrical snippets from the libretto of the mysterious "Project X." What does those that even mean? This is from a song called "Brown Flamingos." Gross.</p>
<p>Permanent flip-flop tan lines are a sign that you're doing something right.</p>
<p>Your screws are not too loose; your screws are not too tight.</p>
<p>Don't be mad at me because I figured it out -- I don't want to fight.</p>
<p>A lot of my songs have the word "flip-flop" in them, which leads me to believe that I have spent an inordinate amount of time this past decade looking &amp;/or thinking about my feet and my choice of footwear. This is a welcome diversion as most of the songs I write are either about food or animals (sometimes, when serendipity intervenes, the songs are about food AND animals). Speaking of food, I had a dream that I was on a pontoon boat wearing a fur coat, and eating tapioca that was coming out of a beer keg. That dream was much better than the one I keep having about the millipedes. That's another song for another night. Where was I? Here's a snippet from the bridge of a song called "Firefly." It's about Our Hero who falls in love with an(other) arsonist and his all-consuming worry that she won't love him if he gives up his life of matches and gasoline.</p>
<p>Jumbo jet whispers and thunder lizard serenades</p>
<p>And other things that chase away the blues --</p>
<p>Like sitting on my couch watching "Dog the Bounty Hunter,"</p>
<p>Just trying to get through February -- without pills and booze</p>
<p>While remembering that the second best revenge is living well.</p>
<p>Just after torching his Escalade and telling his kids that he can burn.</p>
<p>In hell.</p>
<p>Well isn't that a happy slice? Would you like some ice cream with that? Thank you and have a lovely evening.</p>
<p>-Jeff</p>
<p>&nbsp;</p>
<p>All of this particular material is copyrighted ©2011 Jeff Nelson</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<title>A behind the scenes look at the making of Happy Annie</title>
		<link>http://www.3minutehero.com/2011/11/13/a-behind-the-scenes-look-at-the-making-of-happy-annie/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=a-behind-the-scenes-look-at-the-making-of-happy-annie</link>
		<comments>http://www.3minutehero.com/2011/11/13/a-behind-the-scenes-look-at-the-making-of-happy-annie/#comments</comments>
		<pubDate>Mon, 14 Nov 2011 00:09:14 +0000</pubDate>
		<dc:creator>bluemagma</dc:creator>
				<category><![CDATA[F Minus: The Uncollected Works]]></category>
		<category><![CDATA[Aileen Quinn]]></category>
		<category><![CDATA[annie]]></category>
		<category><![CDATA[Balky]]></category>
		<category><![CDATA[Barney Miller]]></category>
		<category><![CDATA[Blossom]]></category>
		<category><![CDATA[Crack]]></category>
		<category><![CDATA[Daddy Warbucks]]></category>
		<category><![CDATA[F MINUS]]></category>
		<category><![CDATA[Gus]]></category>
		<category><![CDATA[He-Man]]></category>
		<category><![CDATA[Insane Clown Posse]]></category>
		<category><![CDATA[Knight Rider]]></category>
		<category><![CDATA[Magnum PI]]></category>
		<category><![CDATA[Mr Belvedere]]></category>
		<category><![CDATA[Rambo]]></category>
		<category><![CDATA[Robyn]]></category>
		<category><![CDATA[Space Balls]]></category>
		<category><![CDATA[The A Team]]></category>
		<category><![CDATA[The Care Bears]]></category>
		<category><![CDATA[The Fall Guy]]></category>
		<category><![CDATA[The Golden Girls]]></category>
		<category><![CDATA[The Muppets]]></category>
		<category><![CDATA[Whos the Boss?]]></category>
		<category><![CDATA[YouTube]]></category>

		<guid isPermaLink="false">http://www.3minutehero.com/?p=198</guid>
		<description><![CDATA[For many years the trials and tribulations of 3 Minute Hero were both known and unknown. Will the band continue? Will the winds of change blow the sands of time into a winter of discontent? Will the skin rashes from many a "monkey bump" ever fade away? It actually doesn't really matter and has nothing [...]]]></description>
			<content:encoded><![CDATA[<p>For many years the trials and tribulations of 3 Minute Hero were both known and unknown. Will the band continue? Will the winds of change blow the sands of time into a winter of discontent? Will the skin rashes from many a "monkey bump" ever fade away?</p>
<p>It actually doesn't really matter and has nothing to do with the video. This Happy Annie video started out as a joke -- mostly a joke. Then it became funnier. Then funnier still and then finally at last, it wasn't funny. It was dumb but then that made it funny again.</p>
<p>The End</p>
<p>-B Ryce</p>
<p>*B Ryce would like to thank the following persons of being a person or not a person for their contributions(generally and specifically)<br />
YouTube<br />
iMovie<br />
OS X Lion<br />
Robyn<br />
Harold Gray<br />
Aileen Quinn</p>
]]></content:encoded>
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		<item>
		<title>F MINUS: 7 Stunning Bits of Production Trivia</title>
		<link>http://www.3minutehero.com/2011/11/01/f-minus-7-stunning-bits-of-production-trivia/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=f-minus-7-stunning-bits-of-production-trivia</link>
		<comments>http://www.3minutehero.com/2011/11/01/f-minus-7-stunning-bits-of-production-trivia/#comments</comments>
		<pubDate>Tue, 01 Nov 2011 05:01:25 +0000</pubDate>
		<dc:creator>jeff</dc:creator>
				<category><![CDATA[F Minus: The Uncollected Works]]></category>
		<category><![CDATA[cigarettes]]></category>
		<category><![CDATA[creme brulee]]></category>
		<category><![CDATA[F MINUS]]></category>
		<category><![CDATA[Lenny Kravitz]]></category>
		<category><![CDATA[Richard III]]></category>
		<category><![CDATA[rivia]]></category>

		<guid isPermaLink="false">http://www.3minutehero.com/?p=114</guid>
		<description><![CDATA[1. Did you know that if you took all of the cigarettes that were smoked during the recording and production of "F MINUS" and lined them up that they would reach...nowhere! Because nobody in 3 Minute Hero would ever do something so icky as smoke a cigarette. 2. "Little Dog" was actually a song that [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.3minutehero.com/wp-content/uploads/2011/11/imgres-2.jpeg"><img class="size-full wp-image-182 alignleft" title="imgres-2" src="http://www.3minutehero.com/wp-content/uploads/2011/11/imgres-2.jpeg" alt="" width="225" height="225" /></a>1. Did you know that if you took all of the cigarettes that were smoked during the recording and production of "F MINUS" and lined them up that they would reach...nowhere! Because nobody in 3 Minute Hero would ever do something so icky as smoke a cigarette.</p>
<p>2. "Little Dog" was actually a song that was made up to remember the opening "Winter of discontent" soliloquy in "Richard III," but was later changed when I discovered that not even Shakespeare can compete with the sudden realization that a Chihuahua is trying to talk to me. Through the TV screen.</p>
<p>3. Does the following quotation refer to Jonathon's beard or the mighty Musk Ox?</p>
<p>"The outer hairs, called guard hairs, cover a second, shorter undercoat that provides additional insulation in winter. This undercoat falls out when temperatures climb at winter's end."</p>
<p>If you said, "both," you are correct.</p>
<p>4. Jay is pretty much the German Lenny Kravitz.</p>
<p>5. Keyboardist Dan Frost once had a personal valet named Dan Arlig and bass player Dan Arlig once had a scullery maid named Dan Frost. <em>Believe it, or not!</em></p>
<p>6. I truly and honestly don't remember what the song "Happy" is about, but Paul and I laughed so hard at the end of it that I may have disrupted abdominal scar tissue from stomach surgery I had four years ago. So that laughter you hear at the end is completely genuine and is now causing me continuous, low-grade pain. The things we do for art.</p>
<p>7. As a horn section, we recorded everything on the album in precisely one take. It took maybe 42 minutes. Tops. Eric, having foreseen this utter mastery, brought along all of the ingredients and equipment to make miniature creme brulees for all who were present. Bryce crafted delightful little spun sugar birds' nests for the top of each dessert. It was the perfect end to a magical evening.</p>
]]></content:encoded>
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		<item>
		<title>Little Orphan Annie is Super Happy!</title>
		<link>http://www.3minutehero.com/2011/10/25/little-orphan-annie-is-super-happy/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=little-orphan-annie-is-super-happy</link>
		<comments>http://www.3minutehero.com/2011/10/25/little-orphan-annie-is-super-happy/#comments</comments>
		<pubDate>Tue, 25 Oct 2011 13:40:47 +0000</pubDate>
		<dc:creator>bluemagma</dc:creator>
				<category><![CDATA[Information]]></category>

		<guid isPermaLink="false">http://www.3minutehero.com/?p=110</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><iframe src="http://www.youtube.com/embed/ZFiuC2uBlOo" frameborder="0" width="420" height="315"></iframe></p>
]]></content:encoded>
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		<item>
		<title>Rubber Room on the Radio</title>
		<link>http://www.3minutehero.com/2011/10/24/rubber-room-on-the-radio/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=rubber-room-on-the-radio</link>
		<comments>http://www.3minutehero.com/2011/10/24/rubber-room-on-the-radio/#comments</comments>
		<pubDate>Mon, 24 Oct 2011 18:47:22 +0000</pubDate>
		<dc:creator>bluemagma</dc:creator>
				<category><![CDATA[Information]]></category>

		<guid isPermaLink="false">http://www.3minutehero.com/?p=107</guid>
		<description><![CDATA[The Local Show on 89.3 The Current plays Rubber Room and talks about the upcoming show at the Fine Line]]></description>
			<content:encoded><![CDATA[<p>The Local Show on 89.3 The Current plays Rubber Room and talks about the upcoming show at the Fine Line</p>
<p><iframe title="minnesota_the_current_programs_2011_10_23_the_local_show_the_local_show_20111023_128s_player" src="http://minnesota.publicradio.org/www_publicradio/tools/media_player/syndicate.php?name=minnesota/the_current/programs/2011/10/23/the_local_show/the_local_show_20111023_128" frameborder="0" marginwidth="0" marginheight="0" width="319" height="83"></iframe></p>
]]></content:encoded>
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		<title>Costume Call</title>
		<link>http://www.3minutehero.com/2011/10/21/costume-call/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=costume-call</link>
		<comments>http://www.3minutehero.com/2011/10/21/costume-call/#comments</comments>
		<pubDate>Fri, 21 Oct 2011 20:30:09 +0000</pubDate>
		<dc:creator>Jayder</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.3minutehero.com/?p=103</guid>
		<description><![CDATA[The debate for costumes have been going around in the band for this big Halloween hoopla and as usual, we are having a hard time coming to a consensus. The latest idea was going as garden gnomes.  So I am spearheading the campaign and having my future mother in law Brenda Tess make us some [...]]]></description>
			<content:encoded><![CDATA[<p>The debate for costumes have been going around in the band for this big Halloween hoopla and as usual, we are having a hard time coming to a consensus. The latest idea was going as garden gnomes.  So I am spearheading the campaign and having my future mother in law Brenda Tess make us some costumes.  It took a little bit of research but I think it will be a hoot.  I will keep the outfits post gig for a possible future gig in New Ulm where we will be the talk of the town!  Now off to order some beards....</p>
]]></content:encoded>
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		<title>One 35-pack of Beast Ice Light Lager comin&#8217; up</title>
		<link>http://www.3minutehero.com/2011/10/19/one-35-pack-of-beast-ice-light-lager-comin-up/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=one-35-pack-of-beast-ice-light-lager-comin-up</link>
		<comments>http://www.3minutehero.com/2011/10/19/one-35-pack-of-beast-ice-light-lager-comin-up/#comments</comments>
		<pubDate>Thu, 20 Oct 2011 04:29:47 +0000</pubDate>
		<dc:creator>bluemagma</dc:creator>
				<category><![CDATA[Information]]></category>

		<guid isPermaLink="false">http://www.3minutehero.com/?p=97</guid>
		<description><![CDATA[Last night at rehearsal Bryce brought beer. It was a 35 pack because the cans are all different sizes and have other beers logos on them. It actually only comes in a beat up suitcase and you have to ask for it at the checkout. But hey can't complain when it's only $1.99]]></description>
			<content:encoded><![CDATA[<p>Last night at rehearsal Bryce brought beer.</p>
<p>It was a 35 pack because the cans are all different sizes and have other beers logos on them. It actually only comes in a beat up suitcase and you have to ask for it at the checkout. But hey can't complain when it's only $1.99</p>
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